“Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state. When people say, ‘Exercise is good for stress,’ that is for realsie real.”
“Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state. When people say, ‘Exercise is good for stress,’ that is for realsie real.”
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