“Redefining winning in terms of incremental goals is not the same as giving yourself rewards for making progress – such rewards are counterintuitively ineffective and may even be detrimental.12 When you redefine winning, you set goals that are achievements in themselves – and success is its own reward.”

“Redefining winning in terms of incremental goals is not the same as giving yourself rewards for making progress – such rewards are counterintuitively ineffective and may even be detrimental.12 When you redefine winning, you set goals that are achievements in themselves – and success is its own reward.”

— Emily Nagoski