“When you become responsive to the solicitations of silence, you may be called to explore the invitation. This exploration is a kind of laboratory. You may sit and observe the coming and going of perceptions. You remain present to them but do not follow them. Following a thought is what maintains it. If you remain present without becoming an accomplice, agitation slows down through lack of fuel. In the absence of agitation you are taken by the resonance of stillness.”
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