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One thing I can suggest is that when you start to go to a dark place, for you to consciously redirect your thoughts. Mind over mind. Make yourself think of something completely different. An image of something joyful or silly, and focus on that.

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Sue Halpern Quote: “One thing I can suggest is that when you start to go to a dark place, for you to consciously redirect your thoughts. Mind over mind. Make yourself think of something completely different. An image of something joyful or silly, and focus on that.”
Sue Halpern Quote: “One thing I can suggest is that when you start to go to a dark place, for you to consciously redirect your thoughts. Mind over mind. Make yourself think of something completely different. An image of something joyful or silly, and focus on that.”
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