“You learned that self-compassion is a coping strategy for stress and an attitude toward life. Having self-compassion means being kind to yourself and realizing you’re only human, so you don’t have to be perfect.”
“You learned that self-compassion is a coping strategy for stress and an attitude toward life. Having self-compassion means being kind to yourself and realizing you’re only human, so you don’t have to be perfect.”
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