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How you think about your stress is important. Your prefrontal cortex has the ability to ramp up your amygdala with panicky, negative thoughts or calm it down with calming and optimistic thoughts.

Melanie Greenberg Quote: “How you think about your stress is important. Your prefrontal cortex has the ability to ramp up your amygdala with panicky, negative thoughts or calm it down with calming and optimistic thoughts.”

“How you think about your stress is important. Your prefrontal cortex has the ability to ramp up your amygdala with panicky, negative thoughts or calm it down with calming and optimistic thoughts.”

Melanie Greenberg

Melanie Greenberg Quote: “How you think about your stress is important. Your prefrontal cortex has the ability to ramp up your amygdala with panicky, negative thoughts or calm it down with calming and optimistic thoughts.”
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