“Trauma devastates the social-engagement system and interferes with cooperation, nurturing, and the ability to function as a productive member of the clan. In this book we have seen how many mental health problems, from drug addiction to self-injurious behavior, start off as attempts to cope with emotions that became unbearable because of a lack of adequate human contact and support.”
5. “Dreams are the royal road to the unconscious.”
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22. “What you resist, persists.”
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32. “I must also have a dark side if I am to be whole.”
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34. “Who looks outside, dreams; who looks inside, awakes.”
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40. “To ask the right question is already half the solution of a problem.”
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43. “Shame is a soul eating emotion.”
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44. “It’s not stress that kills us, it is our reaction to it.”
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