“To eliminate non-essentials means saying no to someone. Often. It means pushing against social expectations. To do it well takes courage and compassion. So eliminating the non-essentials isn’t just about mental discipline. It’s about the emotional discipline necessary to say no to social pressure.”

“To eliminate non-essentials means saying no to someone. Often. It means pushing against social expectations. To do it well takes courage and compassion. So eliminating the non-essentials isn’t just about mental discipline. It’s about the emotional discipline necessary to say no to social pressure.”

— Greg McKeown