“Your anger is unreasonable and unfair. Let it stay that way. Trying to make it seem reasonable – which usually consists of trying to make the resented person wrong – is the source of all the judgments and explanations that remove you further from the person and further from your experience of the sensations that arose in your body.”

“Your anger is unreasonable and unfair. Let it stay that way. Trying to make it seem reasonable – which usually consists of trying to make the resented person wrong – is the source of all the judgments and explanations that remove you further from the person and further from your experience of the sensations that arose in your body.”

— Brad Blanton