“You hear the ping of an incoming text or call, you respond; the ping happens, you respond. And each time you respond, you get a hit of dopamine. It’s a pleasurable feeling, a release from the reward center. Then it’s gone. There is no incoming text, no stimulation. You start to feel bored. You crave another hit.”

“You hear the ping of an incoming text or call, you respond; the ping happens, you respond. And each time you respond, you get a hit of dopamine. It’s a pleasurable feeling, a release from the reward center. Then it’s gone. There is no incoming text, no stimulation. You start to feel bored. You crave another hit.”

— Matt Richtel