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What if you give young adults two cups of water immediately before a meal? Do they then eat less? Indeed, they eat about 20 percent less, taking in more than one hundred fewer calories.

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Michael Greger Quote: “What if you give young adults two cups of water immediately before a meal? Do they then eat less? Indeed, they eat about 20 percent less, taking in more than one hundred fewer calories.”

“What if you give young adults two cups of water immediately before a meal? Do they then eat less? Indeed, they eat about 20 percent less, taking in more than one hundred fewer calories.”

Michael Greger

Michael Greger Quote: “What if you give young adults two cups of water immediately before a meal? Do they then eat less? Indeed, they eat about 20 percent less, taking in more than one hundred fewer calories.”
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