“Preload studies, where people are fed a first course one, five, fifteen, twenty, thirty, or sixty minutes before the main meal, show that this fullness feedback loop may take about twenty minutes to fully tamp down our appetites.”
“Preload studies, where people are fed a first course one, five, fifteen, twenty, thirty, or sixty minutes before the main meal, show that this fullness feedback loop may take about twenty minutes to fully tamp down our appetites.”
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