“If you ask people to double their baseline number of chews per bite, they end up eating about 15 percent less pizza, feeling just as full eating more than one hundred fewer calories.2996 Even just asking them to chew 50 percent more times than normal may cut their consumption by nearly 10 percent.2997.”

“If you ask people to double their baseline number of chews per bite, they end up eating about 15 percent less pizza, feeling just as full eating more than one hundred fewer calories.2996 Even just asking them to chew 50 percent more times than normal may cut their consumption by nearly 10 percent.2997.”

— Michael Greger