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Those on a Standard American Diet lose about 5 percent of the calories they eat in their waste,1198 but a higher-fiber diet can double that.

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Michael Greger Quote: “Those on a Standard American Diet lose about 5 percent of the calories they eat in their waste,1198 but a higher-fiber diet can double that.”

“Those on a Standard American Diet lose about 5 percent of the calories they eat in their waste,1198 but a higher-fiber diet can double that.”

Michael Greger

Michael Greger Quote: “Those on a Standard American Diet lose about 5 percent of the calories they eat in their waste,1198 but a higher-fiber diet can double that.”
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