“It is helpful to refer back to it, to reconnect, have a daily practice of some kind, whether it’s getting out in nature or doing artwork or any other way, but at the same time it can turn over into grasping and worrying about losing it. It’s about letting things happen, not grasping. You can trust that the same inner healing intelligence that gave you that experience, if you create space for it, it will keep working for you.”
