“On the inhalation you take in some of the suffering – either your own or someone else’s – and on the exhalation you let it go. Repeat this three or four times, receiving and releasing, taking in and letting go. Then you may move from the personal to the universal. That’s it.”

“On the inhalation you take in some of the suffering – either your own or someone else’s – and on the exhalation you let it go. Repeat this three or four times, receiving and releasing, taking in and letting go. Then you may move from the personal to the universal. That’s it.”

— Jakusho Kwong Roshi