“A moment can stop the escalation of fear, can break the concentration needed to get angry. A kindness can stop panic in its tracks, and eating a cookie can give you a moment to reflect. It is a tiny thing, kindness. In the right moment, it can move mountains, but few people give it the credit because it starts by moving one pebble.”

“A moment can stop the escalation of fear, can break the concentration needed to get angry. A kindness can stop panic in its tracks, and eating a cookie can give you a moment to reflect. It is a tiny thing, kindness. In the right moment, it can move mountains, but few people give it the credit because it starts by moving one pebble.”

— Viola Grace