“For me the only way total calories consumed matter in terms of weight management are their total contribution to fattening biochemical reactions from different foodstuffs. In other words it does matter how many calories of bread or meat you eat as 100 calories will have a smaller biochemical effect than 1,000 calories of both foods. Biochemistry leads and physics follows.”

“For me the only way total calories consumed matter in terms of weight management are their total contribution to fattening biochemical reactions from different foodstuffs. In other words it does matter how many calories of bread or meat you eat as 100 calories will have a smaller biochemical effect than 1,000 calories of both foods. Biochemistry leads and physics follows.”

— Sam Feltham