“Now,” Joan said, “we’re going to practice some visualization. If you can create something in your mind, you can create it in your physical world as well. I want you to picture yourself on this day a year from now. Picture where you are. Where you want to be. Picture what you’re wearing. All the way to your socks and shoes. What are you doing? Who are you with? What do you smell? What do you feel like? Every detail. That’s you.”