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Exercise properly done strengthens the body, making it agile and flexible, but it also clears the mind, provides internal balance, and calms the spirit.

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Marcos Chicot Quote: “Exercise properly done strengthens the body, making it agile and flexible, but it also clears the mind, provides internal balance, and calms the spirit.”

“Exercise properly done strengthens the body, making it agile and flexible, but it also clears the mind, provides internal balance, and calms the spirit.”

Marcos Chicot

Marcos Chicot Quote: “Exercise properly done strengthens the body, making it agile and flexible, but it also clears the mind, provides internal balance, and calms the spirit.”
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