“Surprisingly, though, cardiovascular exercise has demonstrated the least benefit in older adults. By contrast, Teresa Liu-Ambrose, PhD, of the University of British Columbia, has found that resistance training with weights improves cognition.”
“Surprisingly, though, cardiovascular exercise has demonstrated the least benefit in older adults. By contrast, Teresa Liu-Ambrose, PhD, of the University of British Columbia, has found that resistance training with weights improves cognition.”
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