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Alertness is a measure of how many nows you are alert to in a given period. The result is simple: you become more aware of what is going on as you learn to keep your attention in the now.

W. Timothy Gallwey Quote: “Alertness is a measure of how many nows you are alert to in a given period. The result is simple: you become more aware of what is going on as you learn to keep your attention in the now.”

“Alertness is a measure of how many nows you are alert to in a given period. The result is simple: you become more aware of what is going on as you learn to keep your attention in the now.”

W. Timothy Gallwey

W. Timothy Gallwey Quote: “Alertness is a measure of how many nows you are alert to in a given period. The result is simple: you become more aware of what is going on as you learn to keep your attention in the now.”
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