“This creates dis – ease in the body. Enjoy all of your senses. Tastes and smells especially, because these are your bridges into body awareness. When you eat, put all of your attention on taste. Slow down. Be present with your body. Don’t let your mind fly into cyberspace.”

“This creates dis – ease in the body. Enjoy all of your senses. Tastes and smells especially, because these are your bridges into body awareness. When you eat, put all of your attention on taste. Slow down. Be present with your body. Don’t let your mind fly into cyberspace.”

— Otakara Klettke