“Picture each worry like a gift. Put them in order, from the mildest to the most intense. Imagine yourself picking up each one and wrapping it with care. Picture yourself placing the gift under a tree, and then walking away.”
“Picture each worry like a gift. Put them in order, from the mildest to the most intense. Imagine yourself picking up each one and wrapping it with care. Picture yourself placing the gift under a tree, and then walking away.”
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