“Each breath we draw in should take about three seconds, and each breath out should take four. We’ll then continue the same short inhales while lengthening the exhales to a five, six, and seven count as the run progresses.”
“Each breath we draw in should take about three seconds, and each breath out should take four. We’ll then continue the same short inhales while lengthening the exhales to a five, six, and seven count as the run progresses.”
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