“Cognitive behavioral therapy is kind of the same thing: You examine your thoughts like a scientist so you can challenge the ones that don’t hold up. So let’s look at this fear, this belief or, or thought pattern you’ve noticed. Just because a feeling is real doesn’t mean it’s true.”

“Cognitive behavioral therapy is kind of the same thing: You examine your thoughts like a scientist so you can challenge the ones that don’t hold up. So let’s look at this fear, this belief or, or thought pattern you’ve noticed. Just because a feeling is real doesn’t mean it’s true.”

— Andrea Bartz