“Once we get used to looking at thoughts the moment they appear and then allowing them to dissipate before they overwhelm the mind, it is much easier to maintain control over the mind and to manage the conflictive emotions in our active lives.”
“Once we get used to looking at thoughts the moment they appear and then allowing them to dissipate before they overwhelm the mind, it is much easier to maintain control over the mind and to manage the conflictive emotions in our active lives.”
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