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Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.

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Rick Hanson Quote: “Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.”

“Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.”

Rick Hanson

Rick Hanson Quote: “Mindfulness just means being fully aware of something, in the moment with it, and not judging or resisting it.”
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