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This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.

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Chris Matakas Quote: “This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.”

“This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.”

Chris Matakas

Chris Matakas Quote: “This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.”
Chris Matakas Quote: “This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.”
Chris Matakas Quote: “This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.”
Chris Matakas Quote: “This is what it means to be mindful. To watch the thoughts as they come and go without judgment while completely accepting what arises in the present moment.”
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