“Modern cognitive therapists advise their clients to describe events in more down-to-earth language, like the Stoics before them. They call it “decatastrophizing” when they help clients downgrade their perception of a situation from provoking anxiety to something more mundane and less frightening.”

“Modern cognitive therapists advise their clients to describe events in more down-to-earth language, like the Stoics before them. They call it “decatastrophizing” when they help clients downgrade their perception of a situation from provoking anxiety to something more mundane and less frightening.”

— Donald J. Robertson