“Reframe obstacles into challenges and the stress will dissolve completely. For instance, an embarrassing moment at work can seem funny when put in a long-term frame. When we change the frame we change the meaning. Was it a waste of time or was it a valuable lesson? Did you lose it all or did you get a fresh start? Reframing is one of the most powerful tools you can implement to change your state of mind.”

“Reframe obstacles into challenges and the stress will dissolve completely. For instance, an embarrassing moment at work can seem funny when put in a long-term frame. When we change the frame we change the meaning. Was it a waste of time or was it a valuable lesson? Did you lose it all or did you get a fresh start? Reframing is one of the most powerful tools you can implement to change your state of mind.”

— Josh King Madrid