“It is hugely important to learn to grow as a person by being honest with yourself about why you are struggling. Sometimes self-reflection is hard because you might feel uncomfortable with who you see in that reflection, but it is better to be honest with yourself than to punish yourself.”

“It is hugely important to learn to grow as a person by being honest with yourself about why you are struggling. Sometimes self-reflection is hard because you might feel uncomfortable with who you see in that reflection, but it is better to be honest with yourself than to punish yourself.”

— Essie Dennis