“Deep and regular breathing, also referred to as diaphragmatic breathing, helps to quiet the sympathetic nervous system and allows the parasympathetic nervous system – which governs our sense of hunger and satiety, the relaxation response, and many aspects of healthy organ function – to become more dominant.”

“Deep and regular breathing, also referred to as diaphragmatic breathing, helps to quiet the sympathetic nervous system and allows the parasympathetic nervous system – which governs our sense of hunger and satiety, the relaxation response, and many aspects of healthy organ function – to become more dominant.”

— Jocelyn K. Glei