“You’ll also learn to watch your thoughts and not be controlled by them. As you do, you’ll have learned a key skill for focus: how to notice the urge to switch tasks and not act on that urge, but just return your attention to the task at hand.”
“You’ll also learn to watch your thoughts and not be controlled by them. As you do, you’ll have learned a key skill for focus: how to notice the urge to switch tasks and not act on that urge, but just return your attention to the task at hand.”
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