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Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.

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Julie Smith Quote: “Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.”

“Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.”

Julie Smith

Julie Smith Quote: “Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.”
Julie Smith Quote: “Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.”
Julie Smith Quote: “Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.”
Julie Smith Quote: “Dealing with emotion is much the same as standing in the waves. When we try to stop feelings in their tracks, we easily get knocked off our feet and find ourselves in trouble, struggling to catch a breath and work out which way is up. When we allow the emotion to wash over us, it rises, peaks and descends, taking its natural course.”
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