“Naturally, immunity is a natural physician that fends off all invading bacteria and viruses; whereas, food becomes its medicine or trouble since that appears to increase or decrease your immune system. Thus, choose the right and healthy food, and adopt this proverb: Eat to be alive, not live to eat.”

“Naturally, immunity is a natural physician that fends off all invading bacteria and viruses; whereas, food becomes its medicine or trouble since that appears to increase or decrease your immune system. Thus, choose the right and healthy food, and adopt this proverb: Eat to be alive, not live to eat.”

— Ehsan Sehgal