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RASINS, or Recognize, Allow, set aside the Story, Investigate what is happening in your body, Name the sensations, and Surf. The goal is to learn to relax into the craving rather than distract ourselves from it; using the practice, we learn to stay in discomfort and witness our suffering, instead of creating more suffering.

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Holly Whitaker Quote: “RASINS, or Recognize, Allow, set aside the Story, Investigate what is happening in your body, Name the sensations, and Surf. The goal is to learn to relax into the craving rather than distract ourselves from it; using the practice, we learn to stay in discomfort and witness our suffering, instead of creating more suffering.”

“RASINS, or Recognize, Allow, set aside the Story, Investigate what is happening in your body, Name the sensations, and Surf. The goal is to learn to relax into the craving rather than distract ourselves from it; using the practice, we learn to stay in discomfort and witness our suffering, instead of creating more suffering.”

Holly Whitaker

Holly Whitaker Quote: “RASINS, or Recognize, Allow, set aside the Story, Investigate what is happening in your body, Name the sensations, and Surf. The goal is to learn to relax into the craving rather than distract ourselves from it; using the practice, we learn to stay in discomfort and witness our suffering, instead of creating more suffering.”
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