“One way to fast-track change is to act as if you are the best, highest version of yourself. What are all the best qualities you want to show this other person? Write them down. How do you want the other person to feel in your company? Write it down. What’s something caring you could do for this person right now? Write it down. Look at your lists and see how, today, you could start enacting those “better versions” of yourself.”
