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Our ballet master reminded us that strength and flexibility are inseparable – for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.

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Edith Eger Quote: “Our ballet master reminded us that strength and flexibility are inseparable – for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.”

“Our ballet master reminded us that strength and flexibility are inseparable – for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.”

Edith Eger

Edith Eger Quote: “Our ballet master reminded us that strength and flexibility are inseparable – for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.”
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