“Maybe when I have a slip, I can acknowledge how disappointing and frustrating it is without getting caught in the shame spiral. Without letting that spiral lead to more slips, and more slips, and more slips, until they’ve become a slide. Maybe now a slip can be, as Jeff says, just that. A slip.”

“Maybe when I have a slip, I can acknowledge how disappointing and frustrating it is without getting caught in the shame spiral. Without letting that spiral lead to more slips, and more slips, and more slips, until they’ve become a slide. Maybe now a slip can be, as Jeff says, just that. A slip.”

— Jennette McCurdy