“And when you’re chilled out and relaxed, breathing deeply, your body releases less cortisol, the “stress hormone.” With less cortisol in your system, your digestion improves, your metabolism speeds up, and your body stores less fat.”
“And when you’re chilled out and relaxed, breathing deeply, your body releases less cortisol, the “stress hormone.” With less cortisol in your system, your digestion improves, your metabolism speeds up, and your body stores less fat.”
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