“Drop into your body and give up any need to exert effort, to control, achieve, or accomplish. Give up any “shoulds.” Give up your to-do list. Give up any remaining resistance. Give it all up to get empty.”
“Drop into your body and give up any need to exert effort, to control, achieve, or accomplish. Give up any “shoulds.” Give up your to-do list. Give up any remaining resistance. Give it all up to get empty.”
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