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If you find yourself ruminating about something, come back and go through this process. As you move through it, the subsequent steps become easier. For example, it may be extremely difficult to focus on the present moment right away when you catch yourself ruminating, but if you first accept the past, consider chance and failure, and adjust your self-talk, it will become much easier.

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Stephen Guise Quote: “If you find yourself ruminating about something, come back and go through this process. As you move through it, the subsequent steps become easier. For example, it may be extremely difficult to focus on the present moment right away when you catch yourself ruminating, but if you first accept the past, consider chance and failure, and adjust your self-talk, it will become much easier.”

“If you find yourself ruminating about something, come back and go through this process. As you move through it, the subsequent steps become easier. For example, it may be extremely difficult to focus on the present moment right away when you catch yourself ruminating, but if you first accept the past, consider chance and failure, and adjust your self-talk, it will become much easier.”

Stephen Guise

Stephen Guise Quote: “If you find yourself ruminating about something, come back and go through this process. As you move through it, the subsequent steps become easier. For example, it may be extremely difficult to focus on the present moment right away when you catch yourself ruminating, but if you first accept the past, consider chance and failure, and adjust your self-talk, it will become much easier.”
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