“The problem with refined grains is once again the processing, which basically “takes the life out” of the food. It strips out the nutrients and breaks down the food, making it more like an injection of glucose than something you need to digest.”
“The problem with refined grains is once again the processing, which basically “takes the life out” of the food. It strips out the nutrients and breaks down the food, making it more like an injection of glucose than something you need to digest.”
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