“How can you get off the sidelines in your own life? Here are just a few ideas to think about. Start with yourself: Wake up thirty minutes earlier in the morning and go for a walk or jog so you can face the day from a stronger, healthier, happier place. Practice compassion with yourself and others. In.”

“How can you get off the sidelines in your own life? Here are just a few ideas to think about. Start with yourself: Wake up thirty minutes earlier in the morning and go for a walk or jog so you can face the day from a stronger, healthier, happier place. Practice compassion with yourself and others. In.”

— Kirsten Gillibrand