“Grounding 101 tips: Open your eyes. Put your feet solidly on the floor. Look at your hands and feet. Recognize they are adult hands and feet. Name five things you can see and hear and smell.”
“Grounding 101 tips: Open your eyes. Put your feet solidly on the floor. Look at your hands and feet. Recognize they are adult hands and feet. Name five things you can see and hear and smell.”
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