“Restorative yoga is just one way to slow down the DMN. Once you start searching, there are plenty of good mindfulness exercises that can “ground” you – get you out of your damn head and into the world. I started trying all of them out and asking friends what worked for them.”

“Restorative yoga is just one way to slow down the DMN. Once you start searching, there are plenty of good mindfulness exercises that can “ground” you – get you out of your damn head and into the world. I started trying all of them out and asking friends what worked for them.”

— Stephanie Foo