“Meditation also appears to slow age-related degeneration in our brains. Neurologist Eileen Luders at UCLA looked at the link between age and the volume of the brain’s white matter, which typically shrinks with age. She reported that this decrease was less prominent in meditators as compared to non-meditators. On average, the brains of long-term practitioners appeared to be seven and a half years younger at the age of fifty than the brains of non-meditators.”
