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Once you get the hang of it, the practice can create just enough space in your head so that when you get angry or annoyed, you are less likely to take the bait and act on it. There’s even science to back this up – an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain.

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Dan Harris Quote: “Once you get the hang of it, the practice can create just enough space in your head so that when you get angry or annoyed, you are less likely to take the bait and act on it. There’s even science to back this up – an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain.”

“Once you get the hang of it, the practice can create just enough space in your head so that when you get angry or annoyed, you are less likely to take the bait and act on it. There’s even science to back this up – an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain.”

Dan Harris

Dan Harris Quote: “Once you get the hang of it, the practice can create just enough space in your head so that when you get angry or annoyed, you are less likely to take the bait and act on it. There’s even science to back this up – an explosion of new research, complete with colorful MRI scans, demonstrating that meditation can essentially rewire your brain.”
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