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Focusing on the breath as a way to temporarily stop the thinking was like using a broom to sweep a floor crawling with cockroaches. You could clear the space briefly, but then the bugs came marauding back in.

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Dan Harris Quote: “Focusing on the breath as a way to temporarily stop the thinking was like using a broom to sweep a floor crawling with cockroaches. You could clear the space briefly, but then the bugs came marauding back in.”

“Focusing on the breath as a way to temporarily stop the thinking was like using a broom to sweep a floor crawling with cockroaches. You could clear the space briefly, but then the bugs came marauding back in.”

Dan Harris

Dan Harris Quote: “Focusing on the breath as a way to temporarily stop the thinking was like using a broom to sweep a floor crawling with cockroaches. You could clear the space briefly, but then the bugs came marauding back in.”
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